• summer depression signs

Summer Depression: 6 Signs You Suffer from It and How to Cope

By |2019-08-27T15:53:59+03:00August 27th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Seasonal depression isn’t just about suffering in the wintertime. Summer depression is also a problem and can be just as debilitating. Seasonal depression disorder is known as the almost paralyzing feeling of depression which generally attacks during the fall/winter months. I know this condition well and struggle horribly just to get through the seasons. Science [...]

  • lonely and depressed humanity

Why Are We as Lonely and Depressed as Never Before? 6 Science-Backed Reasons

By |2019-08-08T17:50:38+03:00August 8th, 2019|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , , , |

People seem lonely and depressed even more so than in past times. Can science help us understand why? Depression has always been a melancholy friend, but it didn't seem to take as much precedent then as it does today. Loneliness and depression seem to be in every household now, leading to feelings of hopelessness and [...]

  • bored kids

Generations of Bored Kids: Why Today’s Children Struggle to Have Fun

By |2020-03-15T16:57:33+03:00January 3rd, 2019|Categories: Education, Food for thought, Personal Development|Tags: , , , , , , , , , |

In the past, there were not so many bored kids. Children were able to create fun and not depend on the fun to be catered to them. I am a child of the 70s, and for me, fun was utilizing my imagination. Although I did go through troubles and trauma, I found moments of goodness [...]

  • gaia hypothesis

Gaia Hypothesis: Are All Living Beings on Earth Interconnected?

By |2019-10-16T21:20:14+03:00November 27th, 2018|Categories: Earth, Physics & Natural Sciences, Uncommon Science|Tags: , , , |

The Gaia hypothesis, or Gaia theory, is a hypothesis suggesting that everything which lives on Gaia interacts with their surroundings to form a symbiotic circle, where everything affects each other to continue the lifecycle of planet Earth. This hypothesis was first developed by a man called James Lovelock, helped by a microbiologist called Lynn Margulis. [...]

  • relaxation techniques

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2019-08-09T18:05:21+03:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face anything [...]

  • summer activities introverts

6 Overlooked Summer Activities That Are Perfect for Introverts

By |2019-03-24T19:26:16+03:00August 18th, 2018|Categories: Introvert's World, Personality|Tags: , , , |

Popular summer activities like loud beach parties don’t really excite introverts. Quite the opposite, actually. This personality type seeks quiet solitude and tends to focus on their inner world, and things like spending a day on a crowded beach don’t really help with that. For this reason, most of the popular summer activities are [...]

  • attitude of gratitude

9 Ways the Attitude of Gratitude Changes Your Mind & Body

By |2019-10-13T23:26:54+03:00July 22nd, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Uncommon Science|Tags: , , , , |

The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? Gratitude is an attitude of appreciation that fills our hearts with joy and peace. You could [...]

  • holistic approach anxiety depression

10 Ways to Use the Holistic Approach to Deal with Anxiety and Depression

By |2018-11-23T21:34:23+03:00July 6th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No matter how many tools I [...]