9 Ways the Attitude of Gratitude Changes Your Mind & Body

The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? Gratitude is an attitude of appreciation that fills our hearts with…

10 Ways to Use the Holistic Approach to Deal with Anxiety and Depression

While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No…

6 Grounding Techniques for Anxiety and Emotional Overload

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling…

8 Jobs for People with Depression That Help Them Find a Meaning in Life

There are many guidelines for suggesting jobs for people with depression. You only have to look at the internet and it brings up hundreds of thousands of results. There are suggestions such as factory worker, shelf-stacker, cleaner, you get the picture. Nothing too stressful, not much interaction with the public…

9 Amazing Science Facts from Recent Studies That Will Blow Your Mind

Scientific studies have produced some of the craziest results in recent times. These amazing science facts might surprise and astound you! The world is uncovering amazing science facts every day. Recently, studies have produced a few of these facts that have blown us away. The fact that the sun’s flares…

10 Stress Management Techniques Backed by Science

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives. Whereas medication can be a short-term solution, there are many other…