negative thinking

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  • i hate people

‘I Hate People’: Why You Feel This Way and How to Cope

By |2020-03-24T16:38:12+02:00March 13th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

I have been guilty of saying “I hate people”, but I really don’t. There’s much more to my emotions, and I wish to think positively. Even the most friendly and extroverted person may say they hate people, but they don’t really mean it because, after all, they usually like people more than some of the [...]

  • cognitive effects

6 Cognitive Effects That Distort the Way You Think

By |2020-03-06T16:28:43+02:00March 6th, 2020|Categories: Human Brain, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

Cognitive effects can distort the way you think, increase anxiousness, and lead to numerous other difficulties. However, they are usually thought patterns viewing reality in an inaccurate and, typically, negative way. An example might be thinking “I am the unluckiest person on the planet”. As a result of this sort of thinking, or when experiencing [...]

  • toxic shame signs

5 Signs Toxic Shame Is Taking Over Your Life & How to Stop It

By |2020-03-05T13:22:19+02:00March 5th, 2020|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop doing this? If you do something wrong, it’s perfectly normal to feel a little shame. But some of us struggle with the trap of unhealthy shame that always keeps us repeating past mistakes in our [...]

  • self-sabotaging behavior signs

6 Signs You Are Self-Sabotaging and How to Stop This Toxic Behavior

By |2020-02-20T16:20:54+02:00February 20th, 2020|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Unfortunately, we can sometimes fall into self-sabotaging behavior. There is more than one reason for that. At the moment, I feel as if I am sabotaging my life. Just when I think everything is okay, another boulder rolls down the hill and flattens me again. But it’s not a real boulder, it just feels like [...]

  • how to deal with negative people

How to Deal with Negative People in Your Workplace, Family or Friend Circle

By |2020-02-04T13:14:31+02:00February 4th, 2020|Categories: Personality|Tags: , , , , |

Handling negative people is a drain on our energy. It is often recommended to distance yourself from toxic relationships. However, sometimes we all have to learn how to deal with negative, critical and judgmental people, particularly of those people are colleagues, friends or family members. Here are some tips and guidance to help you to [...]

  • blaming yourself

The Toxic Habit of Blaming Yourself for Everything and How to Stop It

By |2020-02-03T22:54:18+02:00February 3rd, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , |

Blaming yourself for everything will not solve all the problems. In fact, it will cause many more. It has to stop. I have an example of two sides of a coin that are both toxic – that would be self-blame and being irresponsible. Honestly, I don’t know which one is worse. These traits come from [...]

  • Overly Critical Person

7 Signs You Are an Overly Critical Person and How to Stop Being One

By |2020-01-16T20:54:19+02:00January 16th, 2020|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

You may think that you aren’t an overly critical person until you read about it. If you are, you can learn how to stop. I am an overly critical person. There, I went ahead and admitted a fact about myself. To be honest, in the last few months, I’ve realized quite a bit of unhealthy [...]

  • Toxic Mental Habits

8 Toxic Mental Habits That Mess Up Your Life without You Even Knowing

By |2019-12-30T21:02:25+02:00January 6th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how they can mess up your life without you realizing that. Here are some of the key mental habits that harm your life – and what to do about them! 1. Listening to self-doubt Your inner [...]