negative thinking

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How to Not Take Things Personally When You Are a Sensitive Person

By |2019-10-16T19:32:58+03:00October 16th, 2019|Categories: Empath and HSP, Personality, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Whether you’re easily offended or not, you have to learn how to not take things personally. Just let some things go. Dealing with criticism and negative feedback is no easy task for some people. While one person may brush off less than attractive comments, others may dwell on words for long periods of time and [...]

Why Your Internal Dialogue Is More Important Than You Think & What It Reveals

By |2019-10-15T23:30:59+03:00October 15th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , |

You know the voice inside your head that chats to you when everything is quiet? That’s your internal dialogue. It may speak a little differently for everyone, but we all have one. Also known as your inner voice, your internal monologue or your consciousness. It is a fundamental part of human thought processing and is [...]

3 Signs You Are Jumping to Conclusions Too Quickly and How to Stop

By |2019-10-15T14:30:00+03:00October 15th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

The phrase ‘jumping to conclusions’ is a familiar one, but have you ever stopped to think how much this process is effecting your mental health? In fact, this mindset is a huge factor in facilitating social anxiety and delusional disorders and can have detrimental effects not only on your mental health but on your relationships [...]

Fear of Rejection and 6 Lies It’s Telling You about Yourself and Others

By |2019-09-25T20:12:14+03:00September 25th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

I believe everyone goes through the fear of rejection at some point or another. We’ve even believed the lies it's telling us too. The first thing I want to say is that you’re worthy, you are good enough, and you deserve just as much as the next fellow. But if you listen to that negative [...]

Why Making a Mountain out of a Molehill Is a Toxic Habit and How to Stop

By |2019-09-22T16:45:10+03:00September 22nd, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Was that criticism you received really all that bad? Maybe you were just making a mountain out of a molehill. I remember hearing all those old sayings like, “don’t cry over spilled milk”, or “Don’t be such a worrywart.” Yeah, I heard so many of statements that I thought everyone was always traumatized by something. [...]

How to Stop Dwelling on Problems and Negative Thought Patterns

By |2019-09-12T20:58:02+03:00September 12th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , |

One of the best things to do in life is to learn how to stop dwelling on negativity. It’s harder for some than others. Negativity slows us down, prevents us from reaching goals, and even kills our desires and dreams. So, it’s obvious that we should reduce negativity as much as possible. Now, I would [...]

Eckhart Tolle Meditation and 9 Life Lessons You Can Learn from It

By |2019-10-13T19:30:14+03:00July 4th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , |

To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this process. Despite what you may see on the outside, many people suffer from turmoil. Daily lives present new obstacles and heartaches that unfortunately leave impressions and create negative thoughts. I think I am personally traveling [...]

What Is Emotional Reasoning and 5 Signs You Rely Too Much on It

By |2019-07-01T00:13:18+03:00June 29th, 2019|Categories: Personal Development, Psychology & Mental Health|Tags: , , , , , , |

The danger of emotional reasoning is that our feelings overrule the facts. This can be overwhelming and unhealthy. I call it analytical behavior, and yet, it’s actually emotional reasoning. Maybe the two are connected when toxic thinking rules our brains. I must admit, I can sit for hours and reason, wonder, and analyze a situation [...]