Do you have a friend who complains all the time, or a co-worker who loses temper over the most trivial things? Maybe there is someone in your life whose presence is so daunting that you feel dull and exhausted after talking to them. All these are examples of negative energy.…
Have you ever thought ‘Why do bad things happen to me all the time?’ Or perhaps you think that you are a loser or that things are always your fault? If so, you could be stuck with unhelpful thinking styles that are stopping you from achieving growth in your life.…
Could you be living in the past without even knowing it? Sometimes we find ourselves disconnected from the present moment. In times of crisis, it’s easy to lose touch with reality. However, some people struggle with letting go of the past more than others. Below are a few signs that…
If you know someone who is never happy, it could be that they’re never satisfied with anything. How can you tolerate them? In case you didn’t already know, happiness comes from within. Unfortunately, some people are still trying to find happiness in other people, at the bottom of a bottle,…
People who put you down aren’t just mean. There’s a reason why they do these things. But what can you do? Have you ever been around a person that never seems to be happy for your accomplishments or just seems mean? Well, you might not understand, and it will definitely…
Let’s talk about a few simple ways to get rid of negative energy anywhere, anytime. Energy is everywhere. You can call it vibes, you can call it moods, and you can also call it feelings or emotions. You will be right no matter which word you pick. You may not…
Have you ever said things like, “the world is against me?” You may not have said it, but I bet you’ve felt this way at times. Life is hard. It’s easy to feel like the whole world is out to get you sometimes, especially when negative things happen back to…
Stress is part of life. It affects us all from time to time and can arise from the simplest of situations, such as running late for the school drop off. However, spiraling negativity and overwhelming stress are not easy to cope with, and it is vital to have techniques to…
Knowing that it is best for our mental health to stay away from negative people is easier said than done! Perhaps you have to deal with a negative person at work or within your family. Here we look at the reasons why is it essential to protect your boundaries and…
A pessimist is somebody who always sees the negative side. Pessimistic people expect the worst and are generally seen as unhappy, gloomy individuals. However, how thin is the line between a pessimist and a realist? Traits of Pessimistic People 1. Always expecting the worst This can relate to anything; the…
