negative thinking

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5 Types of Ruminating Thoughts and How to Deal with Them

By |2019-11-08T10:49:30+03:00November 8th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to do. When you sit around [...]

What Is Overgeneralization? How It’s Impairing Your Judgment and How to Stop It

By |2019-10-29T12:26:43+03:00October 29th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Overgeneralization is a common way of thinking which is rarely referred to by its real name but is done by almost everyone. Most of us do it at least a little. But some of us allow ourselves to dive so deep into overgeneralizing almost everything that our mental health is at stake. We do this [...]

4 Signs of Toxic Positivity That Ruins Your Life and How to Avoid It

By |2019-10-27T13:23:48+03:00October 28th, 2019|Categories: Personality, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Toxic positivity is a fairly new phenomenon. It has appeared almost directly as a result of the “good life” social media image and the rise of mental health awareness. In theory, more awareness and concern for mental health is a great thing. We've worked so hard to achieve global concern, but has it gone too [...]

How to Overcome Self-Doubt the Way Powerful People Do

By |2019-10-25T16:26:51+03:00October 25th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

What if there was a way to get rid of those nagging thoughts that tell you you're not good enough? Self-doubt is a natural occurrence that affects people of all levels of success. It's that little voice in the back of your head that makes you second guess yourself and your actions. Self-doubt doesn't have [...]

How to Not Take Things Personally When You Are a Sensitive Person

By |2019-10-16T19:32:58+03:00October 16th, 2019|Categories: Empath and HSP, Personality, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Whether you’re easily offended or not, you have to learn how to not take things personally. Just let some things go. Dealing with criticism and negative feedback is no easy task for some people. While one person may brush off less than attractive comments, others may dwell on words for long periods of time and [...]

Why Your Internal Dialogue Is More Important Than You Think & What It Reveals

By |2019-10-15T23:30:59+03:00October 15th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , |

You know the voice inside your head that chats to you when everything is quiet? That’s your internal dialogue. It may speak a little differently for everyone, but we all have one. Also known as your inner voice, your internal monologue or your consciousness. It is a fundamental part of human thought processing and is [...]

3 Signs You Are Jumping to Conclusions Too Quickly and How to Stop

By |2019-10-15T14:30:00+03:00October 15th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

The phrase ‘jumping to conclusions’ is a familiar one, but have you ever stopped to think how much this process is effecting your mental health? In fact, this mindset is a huge factor in facilitating social anxiety and delusional disorders and can have detrimental effects not only on your mental health but on your relationships [...]

Fear of Rejection and 6 Lies It’s Telling You about Yourself and Others

By |2019-09-25T20:12:14+03:00September 25th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

I believe everyone goes through the fear of rejection at some point or another. We’ve even believed the lies it's telling us too. The first thing I want to say is that you’re worthy, you are good enough, and you deserve just as much as the next fellow. But if you listen to that negative [...]