negative thinking

/Tag: negative thinking

Feeling Anxious for No Reason? Why It Happens and How to Cope

By |2019-04-17T14:20:05+03:00April 17th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

When money becomes tight, careers get derailed by layoffs or loved ones face serious illnesses, most people naturally feel stressed, afraid and worried. However, why are some people feeling anxious for no obvious reason and are getting crushed under the force of intruding negative thoughts even when all is right with their world? Some people [...]

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

By |2019-04-15T15:29:40+03:00April 10th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted intrusive thoughts can cause a [...]

How to Overcome Low Self-Esteem: 4 Techniques That Really Work

By |2019-03-31T15:08:50+03:00March 31st, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , , , |

Self-esteem is something everyone suffers from in their life - some more than others. Yet, few people know how to overcome low self-esteem or make any effort to learn to. Instead, most people tend to believe that every thought their mind tells them is the truth and thus let their negative thinking rule them. The [...]

How to Deal with Guilt by Getting to the Root of Your Feelings

By |2019-02-26T14:49:26+03:00February 26th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

One of the top questions people have for themselves is how to deal with guilt more effectively. We have all experienced guilt at some point in our lives. And we all need to know how to deal with it. Sure, it's appropriate to feel guilty after doing something that deserves remorse. However, problems may arise [...]

9 Signs of an Impending Depressive Episode and How to Cope with It

By |2019-03-24T19:10:37+03:00February 23rd, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is a depressive episode? A [...]

6 Common Toxic People Traits: Does Anyone in Your Life Have Them?

By |2018-11-21T13:06:32+03:00December 29th, 2018|Categories: Dark Personalities, Personality|Tags: , , , , , , , , |

Toxic people traits can be very hard to identify, particularly with the rise anonymity on the internet. When is somebody just kind of a bad influence, and when are they truly toxic? When is somebody just in a bad mood, or not dealing with stress well, or just toxic? Is there any way to truly [...]

7 Subtle Effects of Depression Most People Are Unaware of

By |2018-11-30T21:13:22+03:00November 30th, 2018|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , , |

There are some less known effects of depression few people are aware of. Depression doesn't always look like extreme sadness or hopelessness. Due to a fixed list of the symptoms and effects of depression promoted by the media, this disorder is becoming harder and harder to recognize without medical intervention. But is this image entirely [...]

How to Stop Negative Self-Talk from Ruining Your Life: 5 Techniques That Work

By |2018-11-29T15:34:56+03:00November 29th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Negative self-talk doesn’t accomplish a thing. Your goal is to cultivate more positive words and statements to improve your life. Negative self-talk is something I deal with every day of my life. Considering the fact that I have an anxiety disorder, it’s a difficult task to turn my thoughts around for good. It’s become normal [...]