negative thinking

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  • Overly Critical Person

7 Signs You Are an Overly Critical Person and How to Stop Being One

By |2020-01-16T20:54:19+02:00January 16th, 2020|Categories: Personality, Psychology & Mental Health|Tags: , , , , |

You may think that you aren’t an overly critical person until you read about it. If you are, you can learn how to stop. I am an overly critical person. There, I went ahead and admitted a fact about myself. To be honest, in the last few months, I’ve realized quite a bit of unhealthy [...]

  • Toxic Mental Habits

8 Toxic Mental Habits That Mess Up Your Life without You Even Knowing

By |2019-12-30T21:02:25+02:00January 6th, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how they can mess up your life without you realizing that. Here are some of the key mental habits that harm your life – and what to do about them! 1. Listening to self-doubt Your inner [...]

  • how to stop complaining

How to Stop Complaining All the Time with 4 No-Nonsense Strategies

By |2019-12-26T23:25:11+02:00January 3rd, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , |

We are all guilty of complaining. Busy schedules, bad weather and stress mount up and cause us to lose sight of the positives around us. Focusing on the negatives, and compounding this by complaining only worsens our mood and outlook. The more we complain, the more problems we perceive. Knowing that it is healthy to [...]

  • Negative Thought Patterns

5 Negative Thought Patterns and How to Challenge Them

By |2019-12-26T21:36:36+02:00January 1st, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

They say that happiness is a state of mind - but what if your mind is your own worst enemy? Sometimes it can feel like our own brain is turning against us, assailing us with negative thought patterns that impede us from living a full and fulfilling life. What Are Negative Thought Patterns? These are [...]

  • Chronic Complainers

7 Signs of Chronic Complainers and How to Deal with Them

By |2019-12-08T19:49:06+02:00December 8th, 2019|Categories: Personality, Psychology & Mental Health|Tags: , , , , , , , |

Do you have people in your life that can’t help but have a negative outlook? These people are chronic complainers. They can be a dangerous drain on your energy with their constant negative attitude, but there are ways to manage them so they can’t take anyway your own joy. 7 Signs of Chronic Complainers They [...]

  • ruminating thoughts

5 Types of Ruminating Thoughts and How to Deal with Them

By |2019-11-08T10:49:30+02:00November 8th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to do. When you sit around [...]

  • overgeneralization

What Is Overgeneralization? How It’s Impairing Your Judgment and How to Stop It

By |2019-10-29T12:26:43+02:00October 29th, 2019|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Overgeneralization is a common way of thinking which is rarely referred to by its real name but is done by almost everyone. Most of us do it at least a little. But some of us allow ourselves to dive so deep into overgeneralizing almost everything that our mental health is at stake. We do this [...]

  • toxic positivity signs

4 Signs of Toxic Positivity That Ruins Your Life and How to Avoid It

By |2019-10-27T13:23:48+02:00October 28th, 2019|Categories: Personality, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Toxic positivity is a fairly new phenomenon. It has appeared almost directly as a result of the “good life” social media image and the rise of mental health awareness. In theory, more awareness and concern for mental health is a great thing. We've worked so hard to achieve global concern, but has it gone too [...]