How to Trigger Brain Stimulation with These 8 Everyday Activities

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after…

10 Ways to Use the Holistic Approach to Deal with Anxiety and Depression

While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No…

The 7 Chakras and What Emotional & Physical Issues They Cause When Blocked

Chakra is a Sanskrit word meaning "wheels" because the 7 chakras of the human body are like energy wheels of colour and light that spin around. As we know, modern medicine doesn't consider the 7 chakras of the human body when treating diseases. Perhaps this is a missing key in…

7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers?…

4 Personal Development Activities That Will Help You Become a Better You

The following activities greatly contribute to personal development, sound mental health and enhanced cognitive performance. Ultimately, they will help you become a better person. Although defined broadly, the term "self-improvement" basically refers to the wide range of strategies individuals deploy for the purpose of becoming better people. There are multiple…

How Unhealthy Food Ruins Your Brain’s Cognitive Functions, Backed by Science

“You are what you eat.” It’s a well-known fact, but considering unhealthy food is/can be a drug and much of what we consume on a daily basis is highly addictive, it’s a tough saying to live by. Many westerners struggle with sugar addiction, caffeine addiction, and addiction to the chemicals…

How to Cultivate Self-Empowerment by Boosting Your Self-Confidence & Mind Power

In order to achieve self-empowerment and be a successful individual, you need to make sure that your mind is healthy and active. There are tons of self-empowerment methods that can help you improve yourself and your appearance, but it is also essential to focus on your mind. After all, you’re…

8 Unexpected Things to Help with Depression, According to Science

There are many things to help with depression, and most of us are familiar with these practices. However, there are a few unexpected techniques which may surprise you. If you have depression, I know you’re tired of everyone telling you to be more positive and not worry so much. Yes,…

6 Ways to Improve Your Cognitive Skills and Supercharge Your Brain

Improving your cognitive skills can make you more successful and happier. It can even make your relationships better and reduce your risk of dementia. So why not give these tips to improve your cognitive abilities a go? Our cognitive abilities are not fixed. While some of our intelligence is down…