What Is Brain Plasticity and How to Use It to Supercharge Your Brain Power

Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it to supercharge your brain power. This article will reveal the ways to do it. The brain is easily one of the most important parts of our body. In order to…

19 Seasonal Affective Disorder Symptoms That May Explain Your Mood in Winter

Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot…

How to Help Someone with Depression Using These Simple Words and Actions

If someone in your life is struggling with depression and you want to help, consider the words you say and things you do. Choose these wisely. Understanding how to help someone with depression takes time. When I get depressed, there are words that help and words that do not. Phrases…

Digestive Tract: a Physical Location Where Trauma, Loss and Negativity Are Stored

What if I told you that your digestive tract was a physical location in your body that you could clean to help end the trauma, loss, and difficulties in your life? And what if, by unclogging your digestive tract, you could experience flow, energy, and heightened awareness all over again? Well, guess what:…

10 Negative Coping Mechanisms People Use to Hide from Their Problems

Coping mechanisms are when the person uses certain strategies in order to overcome, get through or manage life’s problems. Many of us have experienced the loss of a loved one, a break-up which devastated us, the diagnosis in our immediate family of a terminal illness, or any kind of stressful…

5 Subtle Symptoms of Cognitive Decline Which Indicate Your Brain Is Slowing Down

There are many symptoms of cognitive decline which show that your brain is actually slowing down. It can happen at any age or for any number of reasons. Determining whether your brain is functioning properly or not might be a bit confusing, but you should pay attention to certain kinds of…

10 Things That Cause Short-Term Memory Loss (and You Probably Do Them Every Day)

You've probably experienced embarrassing moments because of short-term memory loss. It's awkward when you can't remember someone's name when you met only ten minutes earlier. It's also frustrating to find the keys that you put away only five minutes before. You can avoid these situations if you know what causes…