“You are what you eat.” It’s a well-known fact, but considering unhealthy food is/can be a drug and much of what we consume on a daily basis is highly addictive, it’s a tough saying to live by. Many westerners struggle with sugar addiction, caffeine addiction, and addiction to the chemicals…
Many of us try to keep our minds sharp by doing puzzles and learning new things. But some of the other things we do might lower IQ. Read on to find out how you may be sabotaging your own intelligence. Research has found that the following things and habits lower…
In order to achieve self-empowerment and be a successful individual, you need to make sure that your mind is healthy and active. There are tons of self-empowerment methods that can help you improve yourself and your appearance, but it is also essential to focus on your mind. After all, you’re…
There are many things to help with depression, and most of us are familiar with these practices. However, there are a few unexpected techniques which may surprise you. If you have depression, I know you’re tired of everyone telling you to be more positive and not worry so much. Yes,…
Improving your cognitive skills can make you more successful and happier. It can even make your relationships better and reduce your risk of dementia. So why not give these tips to improve your cognitive abilities a go? Our cognitive abilities are not fixed. While some of our intelligence is down…
Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it to supercharge your brain power. This article will reveal the ways to do it. The brain is easily one of the most important parts of our body. In order to…
Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them? Life naturally seems to slow down in winter, with certain animals bedding in for the harsh months, only stirring when spring has arrived. But we are human beings and cannot…
If someone in your life is struggling with depression and you want to help, consider the words you say and things you do. Choose these wisely. Understanding how to help someone with depression takes time. When I get depressed, there are words that help and words that do not. Phrases…
