overthinking

/Tag: overthinking

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

By |2018-10-21T11:44:41+00:00October 21st, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues were related. I was a [...]

Nietzsche Philosophy: 6 Misunderstood Ideas That Will Make You Think

By |2018-10-07T13:15:53+00:00October 7th, 2018|Categories: Food for thought, Spirituality, Thought-Provoking Quotes|Tags: , , , , , , , , |

Nietzsche philosophy is one of the most thought-provoking areas of philosophy, yet also the most misunderstood. When reading Nietzsche philosophy, we must fully understand it before we can take away what he intended. Nietzsche philosophy is complex on its first read. His language does not mean what you would typically expect, making his meaning difficult to [...]

How Your Inner Critic Sabotages Your Growth and 5 Strategies to Deal with It

By |2018-09-17T14:21:53+00:00September 17th, 2018|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , , , |

We all have an inner critic. It is completely natural to have one, but the problem is when it starts to hinder our growth. In a society strongly marked by consumerism, we often have the tendency - in some instances, an exaggerated one - to compare ourselves to our friends, colleagues, etc. This unhealthy habit [...]

How to Stop Worrying about Everything When You Are an Overthinker

By |2018-09-17T14:57:52+00:00September 13th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , |

Overthinkers constantly worry about how to stop worrying about everything. Whew! That was a mouthful but also the truth. I worry about many things, just like my mother before me. I remember watching my mom constantly stress about things, even things she could not change. When I became an adult and saw these same traits [...]

Beck’s Cognitive Triad and How It Can Help You Heal the Root of Depression

By |2018-09-17T14:58:21+00:00August 30th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Beck's cognitive triad is one of the most influential theories to determine the root cause of depressive disorders and offer the ways to cope with them. Before we discuss Beck's cognitive triad, we should mention that depression is one of the most common emotional disorders. That’s why substantial efforts have been made to determine its [...]

How to Stop Feeling Guilty and Set Yourself Free, According to Psychology

By |2018-09-17T14:59:35+00:00July 25th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

Guilt can take over your life and prevent you from following your dreams. Let’s learn how to stop feeling guilty and break free! Guilt comes in so many forms, and from several different stressors. Guilt can be the correct emotional response to something you’ve done wrong, or it can be a result of mental distress [...]

What Is Retroactive Jealousy and How It Shows up in Relationships

By |2018-09-05T23:32:11+00:00July 24th, 2018|Categories: Dark Personalities, Personality|Tags: , , , , , , |

We are all familiar with good old-fashioned jealousy. That green-eyed monster can pop up in all sorts of situations. But retroactive jealousy? Aren’t we just adding more negative character traits just for the sake of it? Well, no is the quick answer. It helps to understand retroactive jealousy if we see how it differs from [...]

Why Letting Go of the Past Is Crucial for Your Happiness and Mental Health

By |2018-09-06T00:06:58+00:00June 17th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , , |

Letting go of the past is not only healthy. Sometimes, it is absolutely necessary. Being overly attached to your past stops you from enjoying the present and moving on with your life. The past is important, it is part of us and it has formed us. The past should not be forgotten, it must be [...]