4 Extrovert Personality Traits All Introverts Secretly Admire

In the world of popular psychology, there seems to be an ongoing ‘war’ between extroverts and introverts. How many articles have been written by both introvert and extrovert personality types to describe the special traits and talents of their own type and expose the flaws of the other! Well, introverts…

7 Subtle Effects of Depression Most People Are Unaware of

There are some less known effects of depression few people are aware of. Depression doesn't always look like extreme sadness or hopelessness. Due to a fixed list of the symptoms and effects of depression promoted by the media, this disorder is becoming harder and harder to recognize without medical intervention.…

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues…

Nietzsche Philosophy: 6 Misunderstood Ideas That Will Make You Think

Friedrich Nietzsche is one of the most interesting figures in philosophy, yet also the most misunderstood. When reading his philosophical works, we must fully understand it before we can take away what Nietzsche intended. The philosophy of Nietzsche is complex on its first read. His language does not mean what you…

How Your Inner Critic Sabotages Your Growth and 5 Strategies to Deal with It

We all have an inner critic. It is completely natural to have one, but the problem is when it starts to hinder our growth. In a society strongly marked by consumerism, we often have the tendency - in some instances, an exaggerated one - to compare ourselves to our friends,…

How to Stop Worrying about Everything When You Are an Overthinker

Overthinkers constantly worry about how to stop worrying about everything. Whew! That was a mouthful but also the truth. I worry about many things, just like my mother before me. I remember watching my mom constantly stress about things, even things she could not change. When I became an adult…