overthinking

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What Is Retroactive Jealousy and How It Shows up in Relationships

By |2018-11-23T21:34:23+03:00July 24th, 2018|Categories: Dark Personalities, Personality|Tags: , , , , , , |

We are all familiar with good old-fashioned jealousy. That green-eyed monster can pop up in all sorts of situations. But retroactive jealousy? Aren’t we just adding more negative character traits just for the sake of it? Well, no is the quick answer. It helps to understand retroactive jealousy if we see how it differs from [...]

Why Letting Go of the Past Is Crucial for Your Happiness and Mental Health

By |2018-11-23T21:34:22+03:00June 17th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , , |

Letting go of the past is not only healthy. Sometimes, it is absolutely necessary. Being overly attached to your past stops you from enjoying the present and moving on with your life. The past is important, it is part of us and it has formed us. The past should not be forgotten, it must be [...]

12 Healthy Coping Mechanisms to Get Through Stressful Situations and Difficult Times

By |2018-09-06T12:30:36+03:00May 23rd, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

Unless you’re the most laidback person on the planet, it’s likely you’ve suffered your fair amount of stress, as we all have. When we come across a stressful situation or go through difficult times we learn to cope. However, there are healthy coping mechanisms and unhealthy ones. Before we talk about healthy coping mechanisms, here [...]

How to Overcome Social Anxiety by Asking Yourself This One Silly Question

By |2018-09-17T15:01:41+03:00May 16th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

If you want to know how to overcome social anxiety, you’ve probably already read tons of articles on the subject. There are many techniques for dealing with social anxiety, but they don’t work for everyone. Some are too complex, others are too challenging, such as forcing yourself to talk to strangers. Today, I will show [...]

5 Common Sense Questions to Ask Yourself to Stop Overthinking and Ruminating

By |2018-11-23T23:29:13+03:00May 14th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the right common sense questions is the only way to find peace. If you have anxiety, then you understand about overthinking. You know how negative thoughts can take over your entire day. [...]

7 Side Effects of an Above Average IQ Backed by Scientific Studies

By |2018-09-15T19:54:56+03:00April 12th, 2018|Categories: Brain Power, Personality, Psychology & Mental Health, Success Skills|Tags: , , , , , , , , |

Having an above average IQ obviously has many benefits. However, there are some less positive side effects. Read on to find out the drawbacks of having a high IQ. Having an above average IQ gives you many opportunities in life. However, it doesn't guarantee success and happiness. Understanding the drawbacks of having an above average [...]

How to Stop Worrying by Asking Yourself These 7 Sobering Questions

By |2018-09-19T12:38:23+03:00January 16th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , |

It is sometimes hard to know how to stop worrying. However, asking yourself certain questions can help put your worries in perspective and find a more effective solution to your problems. While worrying can sometimes be useful, often it is a negative, stressful state that does little to improve our situation. Worrying excessively can cause [...]

How to Stop Obsessive Thoughts from Ruining Your Life

By |2018-09-19T12:59:48+03:00November 26th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

I can tell you how to stop obsessive thoughts so you can take control of your life. It takes willpower and a few other tricks! Okay, well I’m not an expert on how to stop obsessive thoughts, and here is why. For years, I’ve struggled with these irritating little habits myself. I constantly worried about [...]