7 Side Effects of an Above Average IQ Backed by Scientific Studies

Having an above average IQ obviously has many benefits. However, there are some less positive side effects. Read on to find out the drawbacks of having a high IQ. Having an above average IQ gives you many opportunities in life. However, it doesn't guarantee success and happiness. Understanding the drawbacks…

How to Stop Worrying by Asking Yourself These 7 Sobering Questions

It is sometimes hard to stop worrying. However, asking yourself certain questions can help put your worries in perspective and find a more effective solution to your problems. While worrying can sometimes be useful, often it is a negative, stressful state that does little to improve our situation. Worrying excessively…

How to Stop Obsessive Thoughts from Ruining Your Life

If you often have obsessive thoughts, you probably want to know how to stop them and take control of your life. It takes willpower and a few other tricks! Okay, it's not easy to make obsessive thoughts stop ruining your life. For years, I’ve struggled with these irritating little habits…

7 Distorted Thinking Traps That Even Intelligent People Fall into

We may think we are rational human beings, but actually, we are often swayed by distorted thinking patterns called cognitive biases. Our brains are complicated. We may think that we are always rational and make the best decisions based on available evidence. However, our thinking processes can sometimes be led…

How to Control the Amygdala of Your Brain to Turn off Your Anxiety

Is there a possibility that you can turn off your anxiety? The part of the brain called the amygdala can function like a power switch for anxiety, studies show. Most people like to think that depression is a sadness, but in reality, it is about a terrible emotional pain that includes…

Overthinking Is Not as Bad as They Told You: 3 Reasons Why It Might Be a Real Superpower

Overthinking is a part of life that many people have to deal with on a regular basis, and a lot of those find this constant over-analysis to be a hindrance. Classically, the process of overthinking has been considered negative for a myriad of reasons, but that doesn't necessarily mean the…