Naikan Reflection: How This Japanese Technique Transforms Your Relationships

Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is always easier to focus on the bad parts than the good. Naikan Reflection is a form of genuine self-reflection which aims to help us understand our relationships better. By understanding…

Eckhart Tolle Meditation and 9 Life Lessons You Can Learn from It

To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this process. Despite what you may see on the outside, many people suffer from turmoil. Daily lives present new obstacles and heartaches that unfortunately leave impressions and create negative thoughts. I…

What Is Pygmalion Effect and How It Can Bring Positive Results

In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect. Whether we are looking after children, managing staff, or coaching a team, our behavior has a direct influence. It is all too easy to see some as more capable…

How to Overcome Inferiority Complex with 7 Methods That Work

Confidence equals good mental health, and that’s why learning to overcome the inferiority complex is so important. Having an inferiority complex means you never really feel good about yourself. In fact, most other people in your life seem greater, more intelligent or more talented. Others may also seem beautiful as…

How to Practice Self-Forgiveness When You Are Too Hard on Yourself

We must forgive others and sometimes we must practice self-forgiveness. No one is perfect. We all make mistakes. Feeling bad for doing something wrong is normal. We should seek forgiveness when we’ve made mistakes or even been purposely cruel in the past. However, dragging yourself through the mud for a…

10 Philosophical Quotes about Life That Reveal the Truths We Often Neglect

It is all too easy to focus on the wrong things, but these philosophical quotes will remind you of what is truly important in life. Philosophy offers a lot to the world. More than anything, it gives us insights into what is really important in life. Work, money and other…