Problem-Focused Coping: How and When to Use It to Deal with Hardships

There are three ways to deal with problems: emotion, appraisal, and problem-focused coping. Let’s take a look at problem-focused coping and when it should be used. I hate when life throws a curveball, don’t you? Well, when problems occur, it makes sense to tackle that problem as soon as possible.…

Six Thinking Hats Theory and How to Apply It to Problem-Solving

Critical thinking is used to solve problems. The six thinking hats theory looks at these same problems from all angles, thus making a better decision. Everyone has instincts, with some taking a positive approach to problem-solving while others are more acquainted with a critical standpoint. Both ways of making decisions…

How Black-And-White Thinking Distorts Your Perception of Life and How to Stop It

The black-and-white thinking divides reality into light and dark with a clean-cut, canceling its complexity, ambiguity, and every nuance. It makes us think in terms of "all or nothing". Exercising all-or-nothing thinking means believing that things can be completely right or totally wrong, that people are either friends or foes,…

7 Fun Critical Thinking Activities to Train Your Brain to Think More Clearly

Critical thinking activities not only help us develop a sharper mind, but they also help us develop a consistent mindset and way of thinking. While thinking is easy, critical thinking, on a consistent basis, takes some skill. Improving it helps us develop a healthy way of reasoning, analyzing and empathizing…

What Is Divergent Thinking, How to Find If You Have It & How to Develop It

Divergent thinking is about perceiving a situation or solving a problem in non-conventional ways. Are you a divergent thinker? The Theory of the Six Thinking Hats Creativity, as well as intelligence, is a general human feature. All people have a certain level of creativity. Most have medium-level creativity, but only…

Architect Personality: 6 Contradictory Traits of INTPs That Confuse Other People

People with the architect personality type or INTP are some of the quirkiest and hardest to understand. Many things they do and say may confuse others. INTP is one of the rarest personality types, according to the Myers-Briggs classification. These people seem to have their own perception of the world,…

15 Cognitive-Behavioral Therapy Techniques to Beat Negative Thought Patterns

If you have suffered from anxiety or are prone to negative thinking, you might have wished you had the tools to cope with it. Cognitive-behavioral therapy techniques are proven methods used by therapists and counselors. What Is Cognitive-Behavioral Therapy? Mental health practitioners use cognitive-behavioral therapy to teach people how to…

7 Emotion-Focused Coping Techniques That Work Wonders for Anxiety and Stress

Anxiety and stress feed off your emotions, wouldn’t you say? That’s why emotion-focused coping techniques are the best ways to beat these villains before they can cause severe damage. No one likes being stressed out or filled with anxiety. Although anxiety can become so bad that it transforms into a…

12 Healthy Coping Mechanisms to Get Through Stressful Situations and Difficult Times

Unless you’re the most laidback person on the planet, it’s likely you’ve suffered your fair amount of stress, as we all have. When we come across a stressful situation or go through difficult times we learn to cope. However, there are healthy coping mechanisms and unhealthy ones. Before we talk…