7 Behaviors of the Perfectionist Personality That Are Self-Defeating

Do you know anyone with a perfectionist personality? Well, you might recognize them from their unique behavior. Those who have a perfectionist personality don’t necessarily have a positive view of themselves. Of course, this depends on whether we are speaking of adaptive or maladaptive perfectionism, which are two different forms…

What Is Planning Fallacy and 4 Ways You Can Avoid It

If you feel your organization skills are somewhat lacking, you may be falling victim to the planning fallacy. We are all guilty of mistaken planning, leaving us rushing to meet deadlines and finish tasks we thought we had plenty of time to finish. However, it happens to some of us…

What Is the Zeigarnik Effect and How to Use It to Beat Procrastination

If you need a way to stop procrastination, the Zeigarnik Effect may be able to help you. Procrastination is difficult to quit. Sometimes starting a task seems to be the hardest thing to do, so we put it off. If you want to stop avoiding work and increase your efficiency,…