It’s Time You Learn to Say No to These 10 Things and Stop Wasting Your Life

Saying ‘NO’ is the most powerful thing you can do, but sometimes you have to learn to say it and what you should be saying no to. Humans are naturally social. We want to help others and feel uncomfortable refusing requests. It is always easier to say ‘yes’. It makes…

Why Do People Procrastinate? An Answer That You May Have Never Considered

Are you procrastinating right now? Why do people procrastinate? Have you possibly considered the solution may lie in intuition? We have all referred to ourselves as the king or queen of procrastination. You know, that report you were supposed to file last week? Getting around to those chores you just hate…

The Deeper Causes of Procrastination No One Talks about

Procrastination is the enemy of an important goal, so we need to understand its causes before we can beat it. The causes of procrastination may seem simple, either you don't want to do it, or you keep getting distracted. Sometimes, it can be a little more complicated than that. One…

7 Ways Social Isolation Affects Your Intelligence & Mental Health

We live in a world where we now can be more connected to one another than ever before. Despite this though, many people still suffer because of social isolation. Furthermore, there are some people who choose to isolate themselves. Social isolation and loneliness are obviously intricately connected. This can lead…

7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers?…