7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers?…

How Mentally Strong People Stay Calm with These 6 Science-Backed Strategies

Stress can cause health problems, reduce productivity and lead to bad decisions. But mentally strong people use these 6 key strategies to stay calm. We all know that stress can be bad for us and is one of the leading causes of many health problems we experience. But stress can…

How to Deal with a Difficult Boss and Cope in a Toxic Work Environment

Working for a difficult boss may be tough. Here are some tips on how to deal with toxic people in your workplace. We spend much of our waking moments engaged in work-related activities. For most of us, we work in an office environment in which we have a superior. If…