This Alan Watts’ Approach to Meditation Is Truly Eye-Opening

If the West is now experiencing a meditation and Eastern philosophy fad rush, it has Alan Watts to thank for it. Centuries before Alan Watts and his meditation guidelines popularized Eastern thought for western audiences, throngs of mystics and ascetics had been practicing numerous meditative paths on their way to…

How Theta Waves Boost Your Intuition & Creativity and How to Generate Them

Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons…

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues…

The Key Beliefs of Buddhism and What Life Lessons They Can Teach Us

The key beliefs of Buddhism come from its origins. Buddhism has grown to become the fourth largest religion in the world, from very humble beginnings. Let's first talk about the history of this religion. How Did Buddhism Start? The founder of Buddhism, Siddharta Gautama, was a prince from Eastern India.…

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress…