Expressive Therapy: How Creating Artwork Helps You Heal Mental Illness

Expressive therapy is creating art for the sake of expressing oneself rather than focusing on the final result. It has numerous mental health benefits and is widely used in psychotherapy. People all over the world enjoy creating artwork as it is a very inspiring and relaxing activity. It gives them…

6 Grounding Techniques for Anxiety and Emotional Overload

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling…

6 Conversational Skills Every Introvert Can Master in Social Situations

Many introverts worry that they do not have good conversational skills. However, these skills, like any other, can be learned. This can improve your confidence in all social situations and help you develop meaningful relationships with the people around you. Having good conversational skills can be important in every area…

What Are Alpha Waves and How to Train Your Brain to Achieve Them

Alpha waves are associated with the relaxed state of the mind. You can greatly benefit from them and even train your brain to produce them. This will help you achieve maximum concentration, awareness and relaxation. Imagine for a second that you are sitting on a sandy beach, or under a…

The Link between Anxiety and Sleep and How Sleeping Well Eases Anxious Feelings

Did you know that there is a direct link between anxiety and sleep? Moreover, being aware of this link can help you significantly relieve anxiety symptoms. There is nothing quite like getting a good night’s sleep to put things into perspective. Decisions become clearer, the world is a more positive…

Zen Meditation: Philosophy, Practices and the Ways It Can Transform Your Life

Zen meditation is an awareness of one’s thoughts and emotional states. Read on to learn how to perform it and how it can change your life for the better. The art of practicing Zen has been discussed and adopted by many Western countries in the past decades. However, few know…

What Is Transcendental Meditation and How It Can Change Your Life

Suddenly everybody is talking about Transcendental Meditation. Again! Just when it seemed nothing could be holding for this practice except the 60’s love and peace clichés, from a time when hippie trails opened to India and The Beatles versed up their White Album from an ashram in the Himalayas, of…

How Different Brainwave Frequencies Unlock Your Mind’s Potential

There are four different brainwave frequencies or patterns of brain activity. Let’s learn how they can help you unleash your mind’s full potential. The human brain is more than just an organ. Due to its methodical yet mysterious functions, the brain has always been compared to a computing system that…

10 Stress Management Techniques Backed by Science

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives. Whereas medication can be a short-term solution, there are many other…