The Habit of Everyday Reading Can Change Your Life – Here Is How!

Everyday reading can change you in amazing and unexpected ways. Don’t be fooled to think that reading is just a hobby. Picking up a book and venturing through the pages can change your life. Reading has benefits reaching beyond just gaining knowledge, but also improving your quality of life. Here…

Silence Has Some Incredible Effects on the Human Brain, According to Science

It seems that silence is essential to every human being as it has some incredible benefits for the human brain. We live in an increasingly noisy world. I was thinking about this while sitting outside in the backyard writing this article. It came from the highway a few blocks away,…

How to Practice Meditation Using a Totally Different Approach

What would you say about an alternative way to practice meditation? People who practice meditation on a regular basis have reported great benefits by meditating, such as a greater spiritual connection to their source, an increase in patience, enhanced attention and peacefulness. With these kinds of benefits, the practice of…

A 6-Step Guide to Achieving Any Goal Using Self-Hypnosis

Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestion. Self-hypnosis can make a person more suggestive than usual. The successful use of self-hypnosis can be a powerful tool for one’s personal development. Self-hypnosis is extensively being used in hypnotherapy. It may help in pain management and…

What Is Directed Meditation and How It Can Alter Your Personality

We all know that meditation has a calming effect, but can it really change someone as a person? Let's talk about directed meditation and its personality-altering effects. Before we discuss what directed meditation is and what its benefits are, let me talk about the results of one study. In the Journal of…

5 Easy Ways to Achieve a Meditative State Every Day

Perhaps you’ve heard about the various benefits meditation offers to one’s mind and body. Unlike many other health beneficial means and resources that offer one a chance for healing, longevity, and happiness, the meditative state offers pure and total fulfillment of one's being. A state of well-being, satisfaction, and a…