4 Effective Ways to Overcome Social Anxiety

Almost 13% of the world’s population suffer from social anxiety, a crippling debilitating affliction that can impact daily life in massive ways. Fear of social situations can mean some people don’t want to leave their house or communicate with others, as when they do they may experience panic attacks, emotional…

4 Types of Meditation to Relax Your Body and Lighten up Your Mind

There are many different ways that people meditate, with a variety of practices and different results. Some of the acknowledged types of meditation are Transcendental, Mindfulness, different Buddhist Meditations including Zen and Prayer. Each of these types of meditation may differ in some ways, culturally or otherwise, but they all share…

5 Reasons Why Hobbies Improve Our Lives, and Some You Should Try

Think back to the time when you were young and you found yourself utterly lost in an activity. Perhaps you were drawing or coloring, immersed in an imaginary world with your toys, or lying on the floor putting together puzzle pieces, completely unaware of outside cares or distractions. Now, remember…

How to Make Correct Decisions in Life with a Simple Visualization Technique

The decision-making process is a very challenging one for most people. It is often very hard to know which choice would bring us the desired results. There is a simple yet powerful visualization technique that can help you with your decision-making process. This visualization is just one of many techniques…

How to Detox Your Mind: a Simple Technique That Can Be Used Anytime, Anywhere

Detoxing the mind is a very important process. It helps to rid the mind, as well as the body of potentially deadly poisons that can bring on bad health and other negative consequences. The awesomeness of meditation is known to quiet down the “monkey mind” and can reduce depression, make mental…

Meditation Changes Your Body on a Cellular Level, New Study Finds

The go-to solution, when sick, has been running to the doctor’s office and loading up on antibiotic prescriptions. It works, and this treatment seems to be the easiest and most convenient way to end the life of those sniffles, coughs and sore throats. As far as more serious conditions go,…