A sharp mind is a precious thing to have. This is a sentiment that has been stated time and time again, and yet it still bears repeating. Most people find that they become less sharp as the years go on. While it can seem like this is simply part of…
Everyday reading can change you in amazing and unexpected ways. Don’t be fooled to think that reading is just a hobby. Picking up a book and venturing through the pages can change your life. Reading has benefits reaching beyond just gaining knowledge, but also improving your quality of life. Here…
It seems that silence is essential to every human being as it has some incredible benefits for the human brain. We live in an increasingly noisy world. I was thinking about this while sitting outside in the backyard writing this article. It came from the highway a few blocks away,…
Has anyone ever told you that you are a Type A personality? If they did, did you know exactly what that meant? We all have some idea of what it means to be an A Type, but what does it really entail? Are typical Type A’s all hard-hitting go-getters who…
What would you say about an alternative way to practice meditation? People who practice meditation on a regular basis have reported great benefits by meditating, such as a greater spiritual connection to their source, an increase in patience, enhanced attention and peacefulness. With these kinds of benefits, the practice of…
How many people can say that they’re happy? In America, it seems there’s only one in three that claims to be happy. And America is ranked #20 out of 23 countries that have the happiest people. Why is it so difficult to become a happy person? Maybe it’s because people look…
Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestion. Self-hypnosis can make a person more suggestive than usual. The successful use of self-hypnosis can be a powerful tool for one’s personal development. Self-hypnosis is extensively being used in hypnotherapy. It may help in pain management and…
We all know that meditation has a calming effect, but can it really change someone as a person? Let's talk about directed meditation and its personality-altering effects. Before we discuss what directed meditation is and what its benefits are, let me talk about the results of one study. In the Journal of…
