Perhaps you’ve heard about the various benefits meditation offers to one’s mind and body. Unlike many other health beneficial means and resources that offer one a chance for healing, longevity, and happiness, the meditative state offers pure and total fulfillment of one's being. A state of well-being, satisfaction, and a…
Nobody can teach you about creativity even if they tried. It is that one little bulb in your head that lights up as soon as a new idea pops up. Creativity is the fuel that keeps the world's best minds active. There are several amazing names from history and the…
Almost 13% of the world’s population suffer from social anxiety, a crippling debilitating affliction that can impact daily life in massive ways. Fear of social situations can mean some people don’t want to leave their house or communicate with others, as when they do they may experience panic attacks, emotional…
I was often asked this question early on by my peers that were peering into meditation as an alternative science to their stress and anxiety. As soon as I would start to talk about ZaZen or TM, or any other form of Rishi-Muni meditation, it would put them to sleep.…
There are many different ways that people meditate, with a variety of practices and different results. Some of the acknowledged types of meditation are Transcendental, Mindfulness, different Buddhist Meditations including Zen and Prayer. Each of these types of meditation may differ in some ways, culturally or otherwise, but they all share…
No matter how bread buttered on both sides we are, there is always something we are unsatisfied with. Sometimes we have everything what a normal person might want and need – a family, work, friends, and hobbies but there is a feeling as if everything could be much better than…
Think back to the time when you were young and you found yourself utterly lost in an activity. Perhaps you were drawing or coloring, immersed in an imaginary world with your toys, or lying on the floor putting together puzzle pieces, completely unaware of outside cares or distractions. Now, remember…
The decision-making process is a very challenging one for most people. It is often very hard to know which choice would bring us the desired results. There is a simple yet powerful visualization technique that can help you with your decision-making process. This visualization is just one of many techniques…
