The clutter of thoughts in our brains can sometimes be overwhelming. It can make us feel anxious, stressed, and locked in an unproductive thought cycle that serves to work against us. The brain dump technique is a great way of decluttering your brain and can help you to solve a…
The fear of the unknown could also be seen as a fear of failure. Let’s face it, the unknown may or may not work. That’s the biggest catch. There are those, most of us even, that feel better living an easy convenient life void of too many surprises. Sometimes my…
You may think that you aren’t an overly critical person until you read about it. If you are, you can learn how to stop. I am an overly critical person. There, I went ahead and admitted a fact about myself. To be honest, in the last few months, I’ve realized…
Do you ever have a dream about a baby and wonder what it means? Whether you already have children, you want them or you are currently pregnant, most of us will experience the odd baby dream. But what is the meaning behind a baby in a dream? What Babies Represent…
They say that happiness is a state of mind - but what if your mind is your own worst enemy? Sometimes it can feel like our own brain is turning against us, assailing us with negative thought patterns that impede us from living a full and fulfilling life. What Are…
I’ve been in this place – feeling invisible, and it’s actually worse than being bullied. How can we deal with this? Maybe as a child, I didn’t feel completely invisible because I remember hiding from abuse. But as a young married adult with a baby, I did feel this way.…
The Four Noble Truths can be traced back to the teaching of Buddha, in fact, it is the main principle of Buddhism. Buddha was the first one to realize these truths and from there he spread the word to his followers. To understand Buddhism is to understand these truths. Studying…
Many of us suffer from arachnophobia, a fear of spiders, but what does it mean if you dream about them? Is it a sign you should be fearful in real life? Or could there be other possible explanations? Actually, dreams about spiders have several different meanings. In fact, there are…
