How to Trigger Brain Stimulation with These 8 Everyday Activities

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after…

Feeling Mentally Drained? 3 Non-Obvious Things That Cause Mental Fatigue

Feeling mentally drained or fatigued is something that we all will have to cope with at some point in our life. There are a number of very obvious causes, usually physical and biological ones, that most people will understand as the underlying cause of feeling emotionally or mentally drained. These…

The 7 Chakras and What Emotional & Physical Issues They Cause When Blocked

Chakra is a Sanskrit word meaning "wheels" because the 7 chakras of the human body are like energy wheels of colour and light that spin around. As we know, modern medicine doesn't consider the 7 chakras of the human body when treating diseases. Perhaps this is a missing key in…

What Causes Night Terrors in Adults and What Underlying Problems They Reveal

Nightmares have come and gone since childhood, being more prevalent during the early years and less common in adults. Night terrors in the adult age generally spring from some underlying problem or even a health concern. As a child, nightmares were a common experience. They came from simple experiences most…

6 Ways to Improve Your Cognitive Skills and Supercharge Your Brain

Improving your cognitive skills can make you more successful and happier. It can even make your relationships better and reduce your risk of dementia. So why not give these tips to improve your cognitive abilities a go? Our cognitive abilities are not fixed. While some of our intelligence is down…

The Link between Anxiety and Sleep and How Sleeping Well Eases Anxious Feelings

Did you know that there is a direct link between anxiety and sleep? Moreover, being aware of this link can help you significantly relieve anxiety symptoms. There is nothing quite like getting a good night’s sleep to put things into perspective. Decisions become clearer, the world is a more positive…