7 Jobs for Social Anxiety Sufferers That Involve No or Little Social Interaction

What jobs fit social anxiety sufferers most of all? Finding the right career may be difficult as social interaction as a key component to many job positions. We all want a career that suits us perfectly, whether we are a creative mind or an analytical one. When we have difficulty…

How to Get Rid of Social Anxiety with These 7 Science-Backed Hacks

Social anxiety is a particularly debilitating disorder that affects up to 13% of the population, so you can imagine how many people want to know how to get rid of it. Anyone that suffers from social anxiety knows the crippling fear they experience on a daily basis. Just trying to…

What Is the Spotlight Effect and How It Alters Your Perception of Other People

Even if you have never heard about the spotlight effect, it is likely that it influences your perception without you even realizing it. It is a term in psychology which describes our tendency to think that everyone notices the nuances of our behaviour, appearance, etc. What Causes the Spotlight Effect?…

How to Make a Phone Call When You Have Phone Phobia and Social Anxiety

Some people struggle to make a phone call, no matter how weird or funny it may sound. However, for socially anxious people and some introverts, phone phobia is a reality. What is phone phobia? Phone anxiety or phone phobia is a psychological condition in which a person experiences extreme fear…

5 Types of Anxiety Disorders and Deep Core Beliefs Hiding Behind Them

Anxiety can manifest in many different ways. When it attaches to certain circumstances or behaviours it is then grouped into types of anxiety disorders. Anyone who has suffered from any of these types of anxiety disorders will know the debilitating effect it has on their lives. If you are reading…

How to Overcome Social Anxiety by Asking Yourself This One Silly Question

If you want to overcome social anxiety, you’ve probably already read tons of articles on the subject. There are many techniques for dealing with social anxiety, but they don’t work for everyone. Some are too complex, others are too challenging, such as forcing yourself to talk to strangers. Today, I…

Dealing with Social Anxiety in a Social Situation: What It’s Like and How to Cope

Dealing with social anxiety is never easy - you feel as if you’re in a spotlight all the time. What makes it worse is most people don’t understand, and thus cannot offer help. Being nervous is normal, but dealing with social anxiety is not. Everyone gets scared from time to…