Anxiety can manifest in many different ways. When it attaches to certain circumstances or behaviours it is then grouped into types of anxiety disorders. Anyone who has suffered from any of these types of anxiety disorders will know the debilitating effect it has on their lives. If you are reading…
If you want to overcome social anxiety, you’ve probably already read tons of articles on the subject. There are many techniques for dealing with social anxiety, but they don’t work for everyone. Some are too complex, others are too challenging, such as forcing yourself to talk to strangers. Today, I…
Dealing with social anxiety is never easy - you feel as if you’re in a spotlight all the time. What makes it worse is most people don’t understand, and thus cannot offer help. Being nervous is normal, but dealing with social anxiety is not. Everyone gets scared from time to…
What if I told you that there was social anxiety therapy that could make your fear of social interaction go away in just 1 day? Well, there is. With the monstrous statistics of this mental disorder, it makes sense why more and more people are looking for social anxiety therapy…
Social phobia or social anxiety is primarily associated with the irrational fear of being rejected and ridiculed by other people. It is also estimated that for the most part, social anxiety disorders affect those who were subject to bullying and physical or emotional abuse during the childhood years. At least,…
Summertime is probably the most popular time of the year. What can be better than warm sunny days filled with the subtle atmosphere of joy and carefreeness? If you ask a dozen random people whether they like summer, you will hardly find one or two who will give a negative…
I might have an outgoing personality, but my social anxiety cripples me. One of the most difficult predicaments is having an outgoing personality but not being able to enjoy it to its fullest. Honestly, I don’t miss being around crowds of people all that much, and my social anxiety prevents…
Being socially awkward is seen as weakness, but maybe we’re wrong about that. Maybe the lack of social finesse means something else. Small talk has never been easy for me, in fact, I cringe when it comes to “breaking the ice”. I rather just start the conversation in the middle…
