stress

Wu Wei: 4 Ways to Use the Art of Non-Striving to Transform Your Stress into Stillness

Wu Wei: 4 Ways to Use the Art of Non-Striving to Transform Your Stress into Stillness

Wu Wei is a concept in Chinese philosophy that translates into "inaction" or "effortless action" and promotes inner harmony, stillness,…

3 years ago

Polyvagal Theory: 7 Techniques to Override Anxiety & Phobias

Picture the scene; you are in a bank when armed robbers storm the building. All the customers are forced to…

4 years ago

7 Subtle Signs of Burnout You Should Never Ignore

Stress is a part of everyday life for most of us, but there are some signs of burnout that you'd…

4 years ago

How to Clear Your Mind of Stress & Negative Thoughts

Stress is part of life. It affects us all from time to time and can arise from the simplest of…

4 years ago

5 Ways City Living Is Poisoning Empaths & Highly Sensitive People

City living is a crucial element of the modern lifestyle. Estimates show that by 2050, 68% of the population in…

4 years ago

5 Absolutely Worst Jobs for Introverts

Being an introvert isn’t something you can ignore, and this means every aspect of your life has to be adapted…

4 years ago

30 Positive Affirmations for Anxiety and Stress

A few years ago, I started a spiritual journey. As I became more consciously awake, I realized the importance of…

4 years ago

How to Put Yourself First & 5 Situations When It’s Necessary

Learning how to put yourself first sounds easier than it is. Our culture tends to reward selflessness, and most of…

4 years ago