10 Problems Root Chakra Healing Can Help with (and How to Perform It)

If you are feeling anxious or depressed, it could be that your root chakra is blocked and needs healing. Follow the below healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and…

4 Personal Development Activities That Will Help You Become a Better You

The following activities greatly contribute to personal development, sound mental health and enhanced cognitive performance. Ultimately, they will help you become a better person. Although defined broadly, the term "self-improvement" basically refers to the wide range of strategies individuals deploy for the purpose of becoming better people. There are multiple…