If knowledge is power, then so is the brain. Brain power is not something that should decline over the years. You should exercise your brain daily to improve your cognitive abilities and gain knowledge about different things, ideas and experiences.
Here are 16 ways to use more of your brain and boost its power.
1. Do something new
New hobbies, experiences, and information help stimulate the brain. Doing different things that are out of the usual routine changes the structure of the brain and creates neural pathways that increase the intellect of an individual.
2. Do aerobic exercises regularly
Physical exercise, especially aerobic exercises, can do wonders for the behavioral and molecular brain functions. Even after just 20 minutes of physical activity, the brain will have improved memory functions and the information processing will be facilitated. Exercise also stimulates neuroplasticity, which leads to the creation of new connections between brain cells.
3. Regular memory training
When being forgetful becomes a problem, training the brain to remember is a must. Train the brain to memorize telephone numbers, passport identification numbers, credit card, insurance, and even driving license numbers. This will boost memory functions if done on a daily basis.
4. Be curious
Curiosity can be a good thing if done to gain knowledge and important information. Ask questions about things or objects that are hard to understand. By being inquisitive, the brain is forced to innovate and become creative in forming new ideas. Curiosity now becomes a pathway for new information and learning new things.
5. Think positive
Overthinking things can aggravate the mind and body. It can also cause unnecessary stress and anxiety that can burden the brain. They can extinguish brain neurons and even stop the production of new ones. Being optimistic speeds up the creation of new and healthy brain cells. So steer clear of pessimists and negative thoughts and focus on the positive side of life.
6. Eat healthy
Eating a healthy and well-balanced meal will greatly affect your brain power. The brain consumes about 20 percent of the nutrients and oxygen that are derived from food. So, feed the brain with healthy food like fruits, vegetables, proteins, and carbohydrates to fuel it and facilitate its functions.
7. Do not smoke
To improve brain functions and use more of your brain, you have to quit smoking immediately. It does not only hinder your brain functions but also puts you at risk for numerous chronic diseases that can be avoided if you quit smoking.
8. Read a book
Reading is an activity which can give you the opportunity to escape into a different world. It is also a great way to train your brain as it forces it to visualize images or situations from the book. It triggers imagination and creativity, which are important factors for boosting the power of your brain.
9. Get enough rest and sleep
Rest and sleep relax the brain and help it generate new cells. It is also effective in eliminating toxins that build up in your body during the day. It is also important to take naps every day to rejuvenate your brain.
10. Challenge the mind
Challenge the mind with some brain games, mental exercises, and new activities every day. This helps you use more of your brain and train yourself to think clearly, quickly and creatively. Moreover, those whose brains are constantly exercised have fewer chances of having dementia in the future.
11. Listen to music
By listening to music, especially Mozart’s, you can actually enhance your brain power. It specifically increases brain wave activity that is linked to cognition, memory, and problem solving.
12. Relax the mind
Clear the mind through relaxation techniques. This will help you think more clearly and improve your mental capacity. It can be done through meditation, listening to music and napping.
13. Do not use the GPS
Use a map instead of the GPS to navigate around a city or country. The part of the brain linked to the spatial relationship should be exercised regularly.
14. Do not use calculators
Try to find solutions to math problems and calculate simple equations with the use of your brain rather than the calculator. This is one of the best ways to exercise the brain.
15. Be socially active, on the internet
To make social networks work, befriend people from different countries. This will be a venue for learning a new language. It is a great way to use more of your brain and enhance your communication skills as well.
16. Get some brain supplements
Lastly, get some help with brain supplements called nootropics. They are effective memory and cognitive enhancers that can help you significantly improve your mental abilities. Nootropics such as vitamin D and fish oil can give your brain a boost.
If you want to use more of your brain, practice the above-mentioned tips on a regular basis. The brain never stops growing, and so it is important to feed it with new information and challenge it with mental exercises and new activities.
ABOUT THE AUTHOR
Jessly is a writer who has a keen interest in blogging and has written articles on various blogs on many different topics like lifestyle, beauty, fitness diet plans and health issues. Other than writing she also loves to read books and watch TV.