Self-Improvement

How to Deal with Situational Anxiety with 4 Science-Backed Tips

How to Deal with Situational Anxiety with 4 Science-Backed Tips

Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you…

5 years ago

Why Avoidance Coping Can Be Unhealthy and How to Stop It

It's natural to want to avoid anything uncomfortable, but this may lead you down a terrible path. Part of what…

5 years ago

How to Think Like Sherlock Holmes with These 13 Mind Hacks

Everyone wants to think like Sherlock Holmes, the most famed and impressive detective of all time. Although he is a…

5 years ago

Sisu: The Finnish Concept of Inner Strength and How to Adopt It

You have more strength in you than you even realize, but how do you bring it out? Sisu is a…

5 years ago

Naikan Reflection: How This Japanese Technique Transforms Your Relationships

Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is…

5 years ago

5 Examples of Herd Mentality and How to Avoid Falling into It

It’s easy to fall into the herd mentality without even thinking. Following the leader isn’t always good. People may not…

5 years ago

The Art of Divided Attention and How to Master It to Boost Your Productivity

We view divided attention or multitasking negatively, but it can be greatly beneficial to boost productivity. Divided attention has a…

5 years ago

Eckhart Tolle Meditation and 9 Life Lessons You Can Learn from It

To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this…

5 years ago

Ikigai: How the Japanese Live with Joy and Purpose (and You Can Too!)

I have two strange passions: I love words (hence my love for writing) and I love learning about different life…

5 years ago

What Is Pygmalion Effect and How It Can Bring Positive Results

In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion…

5 years ago