Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is…
To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this…
I have two strange passions: I love words (hence my love for writing) and I love learning about different life…
The danger of emotional reasoning is that our feelings overrule the facts. This can be overwhelming and unhealthy. I call…
Just one glance at the internet and you’ll be deluged with posts promising to reveal the secrets of everlasting happiness.…
Confidence equals good mental health, and that’s why learning to overcome the inferiority complex is so important. Having an inferiority…
If you need a way to stop procrastination, the Zeigarnik Effect may be able to help you. Procrastination is difficult…
Being an independent person doesn’t come from living an easy life. The trials of life make you stronger. I get…
Eastern philosophy does not differ from other philosophic teachings in its overall objective. This is to teach us to be…
If you think you’re in control of life, think again. The illusion of control, although sometimes positive, can have negative…
