I wake with the intention of being optimistic. But suddenly, my mental illness rears its ugly head and drops a…
Control freak is someone who has to have absolute control over themselves and the actions of others. In some cases,…
Have you ever woken up after dreaming about being chased or attacked? These are common recurring nightmares that most of…
There are many symptoms of cognitive decline which show that your brain is actually slowing down. It can happen at any…
There is a lack of understanding when it comes to anxiety. Common stereotypes are enabling mental health stigma. While dealing…
Is there a possibility that you can turn off your anxiety? The part of the brain called the amygdala can function…
Many illnesses have their roots in our spiritual wellbeing. A spiritual illness affects us physically, but to cure it, we may…
It’s not about getting upset when something happens. Chronic anxiety is much worse, and unfortunately, misunderstood. It’s not so strange…
