Over the years, I’ve learned how to avoid people. It’s all about skill, talent, and experience, I guess. I start…
It's natural to want to avoid anything uncomfortable, but this may lead you down a terrible path. Part of what…
We, as humans, are afraid of many things, sometimes developing severe phobias. So, what are the hidden causes of our…
If you’re using avoidance behavior to stop anxious feelings, then think again. This type of action can actually make anxiety…
It’s not enough to suffer from anxiety or depression. Now, we’re realizing that these illnesses may even cause toxic behaviors.…
Adult children of alcoholics suffer far beyond those traumatic years of watching their parents destroy themselves. There are damages left…
As human beings, we have basic needs in order to remain healthy and stable. Emotional needs are often the most…
What is one of the worst aspects of having anxiety? Catastrophic thinking is anxiety at a whole other level of…
