How do you know if your mental health is declining? While there may not be enormous signs, the little things…
Some people experience a time in their lives when they feel utterly lost. Life has no meaning; they examine their…
At this point, I’ve learned so many powerful life lessons from depression. Even though it may seem like a warm…
Understanding sadness vs depression on a surface level is not good enough. Trust me, they are two different things, and…
There is a terrible stigma attached to depression. Some people think it’s fictional. It’s time to look at depression vs…
I bet you don’t know what to do when you are feeling hopeless. It’s okay, many of us experience this.…
Some of us go through what’s called, cabin fever at times. Whether we’re in the middle of a crisis or…
What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer…
