Oh, the dark night of the soul, what a perplexing and nourishing state of total agony. Nothing is better than…
It’s not enough to suffer from anxiety or depression. Now, we’re realizing that these illnesses may even cause toxic behaviors.…
A spiritual transformation is a change – to a greater or lesser extent – to someone’s outlook, or to their…
Beck's cognitive triad is one of the most influential theories to determine the root cause of depressive disorders and offer…
A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by…
The mind needs a workout, just like the body. Watch psychological thriller movies to get one. These films may not…
Energy blocks are all around us. They can be unfinished tasks, negative people, or even mental blocks we’ve imposed upon…
A couple of decades ago, I went out with a guy that would regularly self-harm. When I first met him,…
