If you are looking for more control in your life, both physical and mentally, look into Shaolin monk training. We…
The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do…
Stress is all around us and can take over our lives. But what if there was a way you could…
Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is…
To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this…
Third eye meditation is a practice that continually allows us to sense energies in our surroundings. Learn how to perform…
If the West is now experiencing a meditation and Eastern philosophy fad rush, it has Alan Watts to thank for…
Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with…
