mental health

8 Toxic Mental Habits That Mess Up Your Life without You Even Knowing

8 Toxic Mental Habits That Mess Up Your Life without You Even Knowing

Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how…

4 years ago

How to Cope with Post-Holiday Depression and Return to Daily Life

Most people look forward to the holidays, but post-holiday depression can be difficult. The excitement of the holidays, no matter…

4 years ago

What Is Survivor’s Guilt and How to Manage It to Move on in Life

Survivor’s guilt is when we live while others succumb to a traumatic or sudden death. This is never an easy…

4 years ago

Do Binaural Beats Work? Here Is What Science Has to Say

As humans who suffer from a multitude of disorders, we look for cures that are effective. So do binaural beats…

4 years ago

How to Stop Lying about Everything When You Just Can’t Help Yourself

Honesty is the best policy, and we know that. So, how do we stop lying about any and everything? There…

4 years ago

10 Signs of Unresolved Grief That Poisons Your Life

Have you ever felt like your heart was broken but did not know why?  This could be due to unresolved…

4 years ago

Why Mental Health Stigma Still Exists Today and How to Break It

I’d hoped it would be much better by now, but mental health stigma still rages on. And we suffer in…

4 years ago

7 Famous People with Asperger’s Who Made a Difference in the World

Asperger’s is a common disorder that affects over 37 million people. However, some of the famous people with Asperger's have made…

4 years ago