mind-body connection

The Psychology of Fight-or-Flight Response and How to Make It Work for You

The Psychology of Fight-or-Flight Response and How to Make It Work for You

Anyone who has suffered from anxiety or panic attacks will undoubtedly have heard of the fight-or-flight response. It’s a rush…

5 years ago

Is There a Link between Physical Appearance and Personality?

Can you tell a person’s personality just from their appearance? Some experts believe it is possible. I attended a strict…

5 years ago

How to Deal with Situational Anxiety with 4 Science-Backed Tips

Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you…

5 years ago

Personality Color: What Your Favorite Color Reveals about Your Personality

Do you have a favorite color? Do you realize that color can reveal aspects of your personality? Take a look…

5 years ago

27 Types of Dreams about Animals and What They Mean

There are many theories as to why we dream, but dreams about animals are particularly interesting. We use animals in…

5 years ago

8 CBT Techniques for Anxiety That Will Calm Your Anxious Mind

If you’re reading this, it stands to reason that you are feeling anxious and are looking for tools such as…

5 years ago

What Do Flying Dreams Mean and How to Interpret Them?

If you are reading this, you probably have flying dreams and want to know what they mean. This comes as…

5 years ago

10 Signs Your Prana Energy Is Out of Balance and How to Fix It

Prana is the Sanskrit word for vital life force. If your prana energy is out of balance, then fixing it…

5 years ago