Gratitude meditation is a different form of utilizing mindfulness. It’s about being thankful in so many ways for so many…
What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer…
You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through…
The benefits of meditation for health and stress release are countless. But did you know that this daily practice can…
The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm…
Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a…
Imagine a school where kids are being taught mindful practices. Well... it exists! I wasn’t the best-behaved child in school;…
Intuitive decision making can be a very helpful tool. With a little more attention to some things, you can benefit…
