We all have an inner critic. It is completely natural to have one, but the problem is when it starts…
Overthinkers constantly worry about how to stop worrying about everything. Whew! That was a mouthful but also the truth. I…
Psychological deflection is often considered a narcissistic abuse tactic. However, you might be using it too without even knowing. Deflection,…
Beck's cognitive triad is one of the most influential theories to determine the root cause of depressive disorders and offer…
Great experiences do not happen to those who mentally trap themselves through their personal beliefs or the beliefs of others.…
There are enough enemies trying to bring us down, so why do we engage in self-defeating behavior? Look within. Does…
The black-and-white thinking divides reality into light and dark with a clean-cut, canceling its complexity, ambiguity, and every nuance. It…
Energy blocks are all around us. They can be unfinished tasks, negative people, or even mental blocks we’ve imposed upon…
