Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut…
Living in fear doesn’t always mean that you’re scared of physical circumstances or people. Sometimes living in fear can be…
If I claim that I hate myself, does it mean that I truly have a dislike for my life or…
I have dealt with anxiety and panic attacks for most of my life, but it is only recently that I…
All of us have the habit of using negative words. But you may not know that they program your subconscious…
Coping mechanisms are when the person uses certain strategies in order to overcome, get through or manage life’s problems. Many…
Self-criticism is a like second nature, once it gets started, it's easy to do. The good news is, you can…
Are you overwhelmed by negative energy? People must have offered you the clichéd solution 'move on with your life' a…
