phobia

Polyvagal Theory: 7 Techniques to Override Anxiety & Phobias

Polyvagal Theory: 7 Techniques to Override Anxiety & Phobias

Picture the scene; you are in a bank when armed robbers storm the building. All the customers are forced to…

3 years ago

How Safety Bias Tricks Socially Anxious People into Toxic Avoidance

People with social anxiety are often told to face their fears. That gradual exposure to social situations will improve their…

4 years ago

What Is Scopophobia, What Causes It and How to Overcome It

If you are afraid of having your picture taken, being watched, or being looked at by other people, you could…

5 years ago

5 Specific Phobias That Can Arise from Social Anxiety

Anxiety is crippling. It can suck up all your joy and confidence and leave you feeling overwhelmed and exhausted. Anxiety…

5 years ago

What Causes Enochlophobia or the Fear of Crowds and How to Cope with It

Do you have an irrational fear of large crowds? If so, you may suffer from Enochlophobia, also known by the…

5 years ago

How to Overcome Fears and Phobias with These 10 Science-Backed Strategies

Everyone is afraid of something, but it can be particularly difficult to overcome irrational fears and phobias. Fear is a…

5 years ago

New Phobia Treatment Revealed by a Study Could Make It Easier to Beat Your Fears

Having suffered from a phobia for most of my life, I’m always on the lookout for a new phobia treatment.…

5 years ago

Phobia of Clowns or Coulrophobia Explained: Why Do Some People Fear Clowns?

Coulrophobia. It means a phobia of clowns. Now for some people, even the mention of clowns is enough to trigger…

5 years ago