relaxation

The Silva Method: How to Achieve What You Desire

The Silva Method: How to Achieve What You Desire

The Silva method is an easy and efficient way to reach your goals. It has helped many people and can help…

12 years ago

How to Balance and Develop Your Brain Hemispheres

I previously published an article on the functions of the hemispheres of the brain. If you already know which of…

12 years ago

Mind Over Matter: Meditation Proven to Increase Heart Health

"Don't think, feel!" – Bruce Lee, Enter the Dragon In our mile-a-minute lives, we seldom take breaks to sit and…

12 years ago

How to Refresh Your Brain in 20 Minutes

Every person has moments when they need to do a lot of things in a very short time. Your head…

12 years ago

5 Tips to Increase Your Brain Efficiency

To increase your brain efficiency, your mind should be trained, just like the muscles. If you don’t challenge your brain,…

12 years ago