It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop…
An insecure overachiever is someone who constantly strives to do better but never feels like they reach it. They tend to…
What is a know-it-all; and how do you know if you (or someone in your life) are one? It is…
Mental habits are often established over time. Thus, you often don’t even know that you have these habits and how…
I’ve been in this place – feeling invisible, and it’s actually worse than being bullied. How can we deal with…
Having the last word for some people means winning the argument. Whilst this clearly isn’t always true, it is a…
We love social media. It is an undeniable part of daily life now, and for the most part, that’s okay.…
Overgeneralization is a common way of thinking which is rarely referred to by its real name but is done by…
