silence

Spiral of Silence Theory Explains Why You’d Rather Stay Quiet

Spiral of Silence Theory Explains Why You’d Rather Stay Quiet

During the 1970s, Elizabeth Noelle-Neumann, a German political scientist, developed the spiral of silence theory. Working in the context of…

4 years ago

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do…

5 years ago

Enjoy the Silence: 6 Reasons to Kill the Noise, Backed by Science

I've learned to enjoy the silence. Within that moment of nothing and solitude, I discovered respite for my body, mind,…

7 years ago

Silence Has Some Incredible Effects on the Human Brain, According to Science

It seems that silence is essential to every human being as it has some incredible benefits for the human brain.…

8 years ago

Photographer Creates Striking Portraits That Capture the Beauty of Solitude

The world is such a social machine. It seems that the norm revolves around people, our interactions and relationships. There…

8 years ago