Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it…
If you suffer from seasonal depression, making it through the winter months can be difficult. However, there are some effective…
There are four different brainwave frequencies or patterns of brain activity. Let’s learn how they can help you unleash your…
Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a…
Seasonal affective disorder symptoms are estimated to affect around 20% of people in the US. Could you be among them?…
Do you talk in your sleep? If you are speaking in full sentences, mumbling or even speaking gibberish, then you…
Brain research aims to study the human brain’s functions and potential. Yet, its results are often misinterpreted into popular self-help…
Multiple studies show that good night’s sleep is essential for maintaining one’s mental health and cognitive functions in shape. It…
