Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with…
Why do we become lost in thought? We can find ourselves lost in thought at any point during the day.…
The following Lao Tzu quotes can help us to recognise profound inner truths about our lives and become accepting, calm,…
Overthinkers constantly worry about how to stop worrying about everything. Whew! That was a mouthful but also the truth. I…
It is sometimes hard to stop worrying. However, asking yourself certain questions can help put your worries in perspective and…
Anxiety is not about too much worrying, it’s about constant rumination. There are ways to differentiate between the two. I…
The mainstream mass media are constantly manipulating us into having irrational fears. Statistically speaking, you are more likely to die…
In our society, it's hard to become your own person. There is a massive push to be liked by all,…
