I prefer a laid-back life, but unfortunately, that’s not the card I was dealt with. A busy life is usually…
Bandura’s self-efficacy theory is a widely accepted method in psychology which helps us develop confidence in ourselves. Developed in the…
If you’re not all that empathetic, you can learn to develop empathy. Science shows us how we can do this.…
Adult children of narcissists suffer a wide range of symptoms. Due to the lack of empathy, their lives are deeply…
The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do…
Seasonal depression isn’t just about suffering in the wintertime. Summer depression is also a problem and can be just as…
No matter how optimistic we are, at some point, we may feel like life is a joke. After all, it’s…
We all need that push to complete mundane or overwhelming tasks. That's what motivation provides. These are big words, but…
One of the worst anxieties to control is the fear of public speaking. There are ways to beat this fear,…
Are you stressed up by exams or by task lists that you have to remember quickly? Your visual memory may…
