What Is Family Manipulation and How to Recognize Its Warning Signs

Published by
Sherrie Hurd, A.A.

Does family manipulation sound like a new thing? You may be surprised to learn that manipulation can come from anyone – be it, partners, mothers or fathers… even siblings.

Partner manipulation has become pretty common. Many people have managed to get away from this sort of abusive relationship. However, manipulation is prevalent in all sorts of relationships, apart from the intimate sort. In fact, many people are reporting that family manipulation is also a problem. Mothers, fathers, sisters, and brothers are all prone to become manipulative and abusive toward one another, and it can become a serious problem.

Family manipulation is mental, physical, sexual, or emotional abuse carried out by family members toward one another. This sort of abuse is generally used to control another for various purposes.

Signs point to an unhealthy relationship

Having grown up with your family may make it difficult to decipher any abusive treatment. Considering the components of manipulation include “brainwashing”, it’s hard to tell if you’ve actually been mistreated at all. Sometimes, it’s not until you’ve gotten away or moved out of the home that you realize the extent of the unhealthy situation.

Here are some warning signs that family manipulation is or has been a part of your life.

Lies

You will recognize family manipulation when lies are involved. Family members, especially the narcissistic kind, will tell lies easily. When direct questions are met with vague answers, this is one indication that manipulative lies are being told.

Liars will always be able to give half-truths to convince you that they are honest and reliable people. When in truth, they are only striving for what they want. A liar will always lie and tell more lies to cover the old ones.

Silent treatment

Even family members will resort to the silent treatment. In fact, the closer you are to someone, the more chance that their narcissistic actions will display this sort of behavior.

Silence is one of the manipulator’s choice weapons because it get’s the work done with little effort. For those who are unaware of the tactics, the silent treatment can garner pity and groveling, which is exactly what the manipulator wants. They have won.

The selfless disguise

Truly selfless people are honorable. The manipulator can fool you into thinking they are selfless as well, but they’re really not. They actually have a deeper motivation which includes rewarding themselves and making everyone else think highly of their “outward motivations” – which are false.

While people are busy being proud of the manipulator, they are also falling right into the trap and helping the manipulator win.

Gaslighting

Dysfunctional families are notorious for gaslighting. Sometimes you might even find an entire family that constantly tries to convince each other that they are all crazy. The sheer volume of madness present in some families is almost unbelievable.

Gaslighting, in case you didn’t know, is the ability to convince another person that they are crazy while taking advantage of them. I bet you’ve seen sisters or brothers doing this to each other. Honestly, this is so common, it almost seems like a normal aspect of the family unit.

Intimidation

Family manipulation sometimes comes in the form of intimidation. While it might not be straightforward threats, it can still be frightening enough to make you do what the manipulators want. This is what’s called “covert” intimidation which is veiled in a form of kindness, and it is hard to decipher at times.

Pay close attention to the choice words of the manipulator, and these words will reveal true intentions.

Guilt trips

A manipulator will use guilt trips on a regular basis. If you tell them no, they will find a way to make you feel bad about putting your foot down. Sometimes if you ask the manipulator to turn the volume down on their music, they will turn it off completely.

This tactic is used to make you feel bad about asking them to tone something down and will return by taking something away entirely. It is also done to show you they have control, and yet you should still feel guilty. It’s weird, isn’t it?

Shaming

If family members are shaming your weaknesses, then they are being manipulative. For instance, if you have an insecurity about your weight, a manipulator will make shaming comments about that topic. Their intentions are to keep you beneath them in order to retain control. If they can retain control, they will feel better about themselves in turn.

After all, manipulators, truth be told, have a low self-esteem naturally, and all their tactics are used to fix that.

Is your family manipulating you?

Let’s take this one step at a time. If you’ve always wondered whether your family was manipulators, you can use the warning signs to discover the truth.

After you know for sure, you can research ways to improve your life or get support from others. Maybe you can help your loved ones in the process. It may be a long road to healing, but its worth it.

Are you in a manipulative family? I want to hear from you.

References:

  1. https://pairedlife.com
  2. https://www.psychologytoday.com

View Comments

  • My sister's daughter is a pathological narcissist and tortures my sister by keeping the grandkids from my sister. This is killing my sister as there seems to be nothing that can be done. Does she walk away from her grand-kids?

  • I am in a manipulative family. All of them are, my uncle, aunt, father, mother and even my grandmother. The only reason why I keep going is because my goal will become reality and I will be able to leave them behind. I will never have to worry about them again. I do not care anymore for any guilt trips they may caused there not my responiabitly. I'm not staying around being insulted and calling names I'm leaving and when I do I will not answer their phone calls. I want nothing to do with them.

    I've gotten both physically and mentally sick many times because of them. I ended up with depression and suicidal thoughts. They say not to blame your problems on other people, but when those people call you names like weirdo, useless and worthless weekly I reckon I can blame them. Only when I am away I am less sick and hurt its only when their around me do I get this pain.

  • I have a manipulative sister. She constantly makes passive aggressive comments about how I won’t move home to take care of our parents. For one, our parents are in good health, for two, she rarely sees them and live within a short driving distance and for three, my parents left home and never went back and don’t expect me to either. When she’s called out on this, she calls me horrible names and then tries to shame my parenting towards my children which is ironic because she doesn’t have children and never will. Then she blocks me from her phone. She’s almost 50 years old. The only thing that bothers me is she has seen my kids two times in the last like four or five years and thinks that she can do a better job and that’s the only part about this that has bothered me. The rest I don’t care about. But how do you deal with someone like this. If we never spoke again, I’d actually be good with it. But the fact that she thinks giving children drugs to help with their focus is making me a shitty parent. Anyway. Yeah. That’s my story.

  • Hi Sherrie, I have a situation that is so involved over many years that I had no idea what taking place right under my nose. My mom passed away last weekend. I reflect over the last 15 years. I feel as though I failed my mom. So I need to review everything thats taken place over the last 15 years, I need someone to share my story with who can help me understand certain things and allow me the opportunity to explain what took place. I really need some help. Please. If theres ever been a time when ive needed the littlest of human kindness. Its now,

Published by
Sherrie Hurd, A.A.