anxiety

How to Cope with the Fear of Job Loss Due to AI

How to Cope with the Fear of Job Loss Due to AI

Artificial intelligence (AI) has dynamically entered diverse sectors. This has unlocked fresh opportunities for creativity and enhanced productivity. However, this…

8 months ago

10 Subtle Signs Your Mental Health Is Declining – Don’t Ignore Them!

How do you know if your mental health is declining? While there may not be enormous signs, the little things…

2 years ago

7 Signs of Trauma Triggers and How to Deal with Them

We experience trauma triggers after going through an event that changes us and leaves an imprint on our minds. These…

2 years ago

Wu Wei: 4 Ways to Use the Art of Non-Striving to Transform Your Stress into Stillness

Wu Wei is a concept in Chinese philosophy that translates into "inaction" or "effortless action" and promotes inner harmony, stillness,…

2 years ago

7 Signs Fear of Uncertainty Is Ruining Your Life & What to Do

I’m the sort of person that doesn’t like change and prefers a set routine. I don’t like unexpected visitors, and…

3 years ago

Polyvagal Theory: 7 Techniques to Override Anxiety & Phobias

Picture the scene; you are in a bank when armed robbers storm the building. All the customers are forced to…

3 years ago

5 Effective Ways to Cope with Fear of the Future

Fear of the future is a real phobia called chronophobia. In some cases, feeling anxious about the road ahead or…

3 years ago

30 Positive Affirmations for Anxiety and Stress

A few years ago, I started a spiritual journey. As I became more consciously awake, I realized the importance of…

4 years ago