There’s a new way of dealing with anxiety. It’s a unique process called “worry time”, which schedules a time for…
Tornadoes are one of nature’s most frightening and dramatic phenomena. They twist and turn and cause horrendous devastation wherever they…
There are many ways of coping with anxiety. But there’s one we may not notice. Safety signals can be quite…
Stop telling people that everything is going to be fine. Sometimes it isn’t, and this is where defensive pessimism helps…
Even at the best of times, it is easy to get overloaded with information. However, whilst we hear a lot…
Being an empath means constantly picking up on the emotions of other people. Be it positive, or more often negative,…
Let me tell you, living with anxiety is beyond difficult. So, you can imagine how it feels being anxious during…
I like to think of myself as a fairly rational and calm person, but in the last few weeks, I…
