comfort zone

Do You Feel Like Your Life Is a Joke? 5 Reasons for That and How to Cope

Do You Feel Like Your Life Is a Joke? 5 Reasons for That and How to Cope

No matter how optimistic we are, at some point, we may feel like life is a joke. After all, it’s…

5 years ago

5 Signs You Have a Fixed Mindset and How You Can Challenge It

Is a success in life determined by your mindset? Some people can succeed despite having very difficult circumstances in their…

5 years ago

Why Avoidance Coping Can Be Unhealthy and How to Stop It

It's natural to want to avoid anything uncomfortable, but this may lead you down a terrible path. Part of what…

5 years ago

5 Things That Cause Fear of Failure and How to Overcome It

The fear of failure is more common than you think. Most of us are constantly thinking about what could go…

5 years ago

6 Signs Your Resistance to Change Ruins Your Life & How to Overcome It

Resistance to change may ensure your comfort and familiarity. But it can also ruin your life by limiting your potential.…

5 years ago

Does Your Life Feel Like a Groundhog Day? Here’s How to Get Yourself Unstuck

Do you remember the movie Groundhog Day? Well, life sometimes feels stuck just like with the characters in that movie.…

5 years ago

Why Avoidance Behavior Is Not a Solution for Your Anxiety and How to Stop It

If you’re using avoidance behavior to stop anxious feelings, then think again. This type of action can actually make anxiety…

5 years ago

Feeling Stuck in a Rut? 6 Neglected Causes & How to Cope

Are you suddenly realizing that you are stuck in a rut? Well, I think it happens to all of us.…

6 years ago