We all have thoughts and feelings which we know are 'not okay' by society's standards. It's a natural element of…
We all experience negative feelings from time to time. How we manage them and having coping mechanisms in place is…
We have first responders for physical traumas or difficulties. Here's a secret: psychological first aid is also important during hard…
How would you like to learn a few ways to battle your anxiety and fears? Well, systematic desensitization may be…
When is the last time you heard of a group of people passing away from the flu? How about a…
When you’re afraid, your instinct is to run away. However, the healthy thing to do is face your fears and…
Most people have experienced bullying at one point or another. However, knowing how to stop bullying from running your life…
There are three ways to deal with problems: emotion, appraisal, and problem-focused coping. Let’s take a look at problem-focused coping…
