Psychological deflection is often considered a narcissistic abuse tactic. However, you might be using it too without even knowing. Deflection,…
Everyone gets angry. When your mood gets out of control, you will need coping skills to deal with anger and…
A couple of decades ago, I went out with a guy that would regularly self-harm. When I first met him,…
What is one of the worst aspects of having anxiety? Catastrophic thinking is anxiety at a whole other level of…
People who suffer from mental illness turn to safety seeking measures. Those with anxiety even hide for days at a…
Anxiety and stress feed off your emotions, wouldn’t you say? That’s why emotion-focused coping techniques are the best ways to…
Being alone and being lonely are two different things entirely. Learning how to cope with loneliness when you’re not physically…
Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge…
